Spicy Puffed Rice, popularly known as Murmura Chivda, is a beloved Indian snack that brings together a variety of flavours and textures in one bowl. Light, crunchy, and with a spicy twist, Murmura Chivda is the go-to snack for anyone who enjoys a quick, tasty treat. This recipe is not only easy to prepare but also a fantastic way to use puffed rice, a staple ingredient in Indian cuisine. Let's dive into the vibrant world of Spicy Puffed Rice - Murmura Chivda, exploring its ingredients, health benefits, and, of course, a simple recipe.
What is Spicy Puffed Rice - Murmura Chivda?
Spicy Puffed Rice - Murmura Chivda is a savoury snack made with puffed rice, peanuts, curry leaves, spices, and sometimes a hint of sweetness. This dish is very popular across India, known by various names such as "Chur muri," "Bhel," or "Chivda" in different regions. It's a versatile snack that you can enjoy any time of the day and is especially popular during the festival seasons. The light and airy texture of the puffed rice pairs perfectly with the crunch of peanuts and the warmth of spices, creating a snack that's hard to resist.
Why Choose Spicy Puffed Rice - Murmura Chivda?
There are many reasons why Spicy Puffed Rice - Murmura Chivda is loved by people of all ages. Not only is it incredibly tasty, but it's also much healthier than other deep-fried snacks, thanks to the low-calorie puffed rice base. This snack provides a satisfying crunch without the excess calories, making it an excellent choice for those who are health-conscious. Since it’s a dry snack, you can easily store it in an airtight container for several days, making it a convenient option for busy days.
Health Benefits of Spicy Puffed Rice - Murmura Chivda
While Spicy Puffed Rice - Murmura Chivda is mainly eaten for its delightful taste, it also offers a range of health benefits
Low in Calories: Puffed rice is extremely low in calories, making it ideal for those looking to snack guilt-free. Even when mixed with spices and nuts, the calorie count remains low compared to other traditional fried snacks.
High in Fibre: The inclusion of peanuts and dried coconut (if added) in Murmura Chivda makes it high in dietary fibre, which is essential for digestive health.
Rich in Antioxidants: Ingredients like curry leaves, turmeric, and mustard seeds not only add flavour but are rich in antioxidants, which can help to combat inflammation and boost overall health.
Gluten-Free Option: For those with gluten intolerance, Spicy Puffed Rice - Murmura Chivda is a great gluten-free alternative to traditional wheat-based snacks.
Easy Recipe for Spicy Puffed Rice - Murmura Chivda
If you’re ready to enjoy the taste of homemade Spicy Puffed Rice - Murmura Chivda, here’s a quick recipe to get started.
Ingredients:
4 cups puffed rice (murmura)
1/2 cup roasted peanuts
2 tablespoons oil
10-12 curry leaves
1/4 teaspoon mustard seeds
1/2 teaspoon turmeric powder
1/2 teaspoon red chilli powder (adjust to taste)
Salt to taste
A pinch of asafoetida (optional)
1-2 green chillies, chopped (optional for extra spice)
Instructions:
What is Spicy Puffed Rice - Murmura Chivda?
Spicy Puffed Rice - Murmura Chivda is a savoury snack made with puffed rice, peanuts, curry leaves, spices, and sometimes a hint of sweetness. This dish is very popular across India, known by various names such as "Chur muri," "Bhel," or "Chivda" in different regions. It's a versatile snack that you can enjoy any time of the day and is especially popular during the festival seasons. The light and airy texture of the puffed rice pairs perfectly with the crunch of peanuts and the warmth of spices, creating a snack that's hard to resist.
Why Choose Spicy Puffed Rice - Murmura Chivda?
There are many reasons why Spicy Puffed Rice - Murmura Chivda is loved by people of all ages. Not only is it incredibly tasty, but it's also much healthier than other deep-fried snacks, thanks to the low-calorie puffed rice base. This snack provides a satisfying crunch without the excess calories, making it an excellent choice for those who are health-conscious. Since it’s a dry snack, you can easily store it in an airtight container for several days, making it a convenient option for busy days.
Health Benefits of Spicy Puffed Rice - Murmura Chivda
While Spicy Puffed Rice - Murmura Chivda is mainly eaten for its delightful taste, it also offers a range of health benefits
Low in Calories: Puffed rice is extremely low in calories, making it ideal for those looking to snack guilt-free. Even when mixed with spices and nuts, the calorie count remains low compared to other traditional fried snacks.
High in Fibre: The inclusion of peanuts and dried coconut (if added) in Murmura Chivda makes it high in dietary fibre, which is essential for digestive health.
Rich in Antioxidants: Ingredients like curry leaves, turmeric, and mustard seeds not only add flavour but are rich in antioxidants, which can help to combat inflammation and boost overall health.
Gluten-Free Option: For those with gluten intolerance, Spicy Puffed Rice - Murmura Chivda is a great gluten-free alternative to traditional wheat-based snacks.
Easy Recipe for Spicy Puffed Rice - Murmura Chivda
If you’re ready to enjoy the taste of homemade Spicy Puffed Rice - Murmura Chivda, here’s a quick recipe to get started.
Ingredients:
4 cups puffed rice (murmura)
1/2 cup roasted peanuts
2 tablespoons oil
10-12 curry leaves
1/4 teaspoon mustard seeds
1/2 teaspoon turmeric powder
1/2 teaspoon red chilli powder (adjust to taste)
Salt to taste
A pinch of asafoetida (optional)
1-2 green chillies, chopped (optional for extra spice)
Instructions:
Heat Oil: In a large pan, heat the oil over medium flame. Add mustard seeds and allow them to crackle.
Add Spices and Curry Leaves: Add curry leaves, asafoetida, and chopped green chillies (if using). Sauté for a minute until the curry leaves become crisp.
Mix in Peanuts: Add the peanuts and sauté until they’re golden brown. This adds an extra crunch to the Murmura Chivda.
Season the Puffed Rice: Lower the flame and add turmeric powder, red chilli powder, and salt. Stir well to blend the spices.
Add Puffed Rice: Pour in the puffed rice and gently mix until all the rice is coated with the spice mixture. Stir continuously to prevent burning.
Cool and Store: Let the Spicy Puffed Rice - Murmura Chivda cool completely before transferring it to an airtight container. This will help retain its crispiness.
Tips for Customising Spicy Puffed Rice - Murmura Chivda
Murmura Chivda is a versatile snack that you can easily adapt to your taste preferences. Add dried coconut flakes, roasted chickpeas, or even a bit of sugar if you enjoy a slight sweetness in your snacks. You can also adjust the chilli powder to make it as mild or spicy as you like. Some people enjoy adding a squeeze of lemon juice or sprinkling chopped coriander for a fresh twist just before serving.
Final Thoughts
Spicy Puffed Rice - Murmura Chivda is more than just a snack; it’s a burst of flavour, texture, and aroma in every bite. Perfect for tea-time, gatherings, or as a light bite in between meals, this snack is as enjoyable to prepare as it is to eat. With its delightful crunch, subtle spiciness, and health benefits, Spicy Puffed Rice - Murmura Chivda is a must-try for anyone seeking a tasty and wholesome treat.
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