South Africa's directing 233-run prevail upon Sri Lanka in Kingsmead has supported their opportunities for a spot in the WTC Final, presently positioning second in the standings. Marco Jansen's remarkable 10-wicket match pull was essential. With urgent matches forthcoming against Sri Lanka and Pakistan, South Africa's journey go on close by strong competitors India and Australia.
Strawberries are more than just a delicious fruit; they are a symbol of love, indulgence, and nature’s generosity. With their heart-shaped form, vibrant red hue, and delicate sweetness, strawberries have long been associated with romance. However, their appeal stretches far beyond their appearance and taste. Packed with nutrients and antioxidants, strawberries are a powerful ally for health and wellbeing. Let’s delve into the many facets of this beloved fruit and discover why it deserves a cherished place in our lives.
The Romance of Strawberries
There’s something inherently romantic about strawberries. Their bright red colour is reminiscent of passion, while their soft, juicy texture makes them an irresistible treat. Historically, they’ve been linked to love and fertility. In fact, during medieval times, strawberries were often served at wedding feasts as a symbol of prosperity and happiness. Even today, a chocolate-dipped strawberry remains a quintessential expression of love, making its appearance in Romantic dinners and Valentine’s Day celebrations.
But it’s not just their appearance and taste that make strawberries special. Sharing a bowl of strawberries with a loved one creates moments of intimacy and connection. Whether sprinkled with sugar, dipped in cream, or eaten fresh from the punnet, strawberries have a way of bringing people closer together.
The Health Benefits of Strawberries
Beyond their romantic charm, strawberries are a nutritional powerhouse. Packed with vitamins, minerals, and antioxidants, they offer a host of health benefits.
1. Rich in Vitamin C
Strawberries are an excellent source of vitamin C, a nutrient essential for a strong immune system and healthy skin. Just a handful of strawberries can provide more than 100% of your daily vitamin C needs, making them an easy and delicious way to boost your immunity.
2. Loaded with Antioxidants
The vibrant red colour of strawberries comes from anthocyanins, powerful antioxidants that help protect the body from free radical damage. These antioxidants have been linked to a reduced risk of chronic diseases, including heart disease and certain types of cancer.
3. Heart Health
Strawberries support heart health in multiple ways. Their high levels of potassium help regulate blood pressure, while the fibre and antioxidants work to reduce cholesterol levels. Studies suggest that regular consumption of strawberries can lower the risk of heart attacks in women by up to 30%.
4. Blood Sugar Control
Despite their natural sweetness, strawberries have a low glycaemic index, meaning they have a minimal impact on blood sugar levels. This makes them an ideal fruit for those managing diabetes or aiming to maintain stable energy levels.
5. Skin and Beauty
The antioxidants and vitamin C in strawberries also work wonders for the skin. They combat ageing by reducing inflammation and promoting collagen production, leaving the skin looking youthful and radiant.
6. Weight Management
Strawberries are low in calories yet high in fibre, making them a perfect snack for those looking to maintain a healthy weight. The fibre content helps keep you feeling full, reducing the temptation to snack on less healthy options.
Incorporating Strawberries into Daily Life
One of the best things about strawberries is their versatility. They can be enjoyed fresh, blended into smoothies, sprinkled over cereal, or used in baking. For a truly decadent treat, pair them with dark chocolate or a dollop of clotted cream – a nod to their luxurious reputation.
For a healthier twist, try adding strawberries to salads. Their natural sweetness pairs beautifully with savoury ingredients like spinach, feta cheese, and balsamic vinegar. Strawberries can also be frozen for year-round enjoyment, ensuring you never have to go without their delightful flavour and health benefits.
A Love Affair That Lasts
Strawberries encapsulate the essence of love – they are sweet, nourishing, and full of life. Whether you enjoy them for their flavour, their health benefits, or their romantic symbolism, they have a unique way of making every moment feel special. So, the next time you bite into a juicy strawberry, take a moment to appreciate not just its taste but also the love and care that nature has poured into this extraordinary fruit.
Strawberries truly are a gift to cherish, a reminder that some of life’s greatest pleasures come in the simplest of forms.
Disclaimer:
The information provided in this article is for general informational purposes only and is not intended as medical advice. While strawberries offer numerous health benefits, individual results may vary. If you have allergies, specific health conditions, or dietary concerns, please consult a healthcare professional or nutritionist before making significant changes to your diet. Always ensure strawberries are properly washed before consumption to remove any potential contaminants.
Jackfruit, often referred to as the "jack of all fruits," is a tropical delight that has been cherished for centuries in many parts of the world. Native to South and Southeast Asia, this unique fruit is not only a culinary treasure but also a nutritional powerhouse. Whether you're a seasoned jackfruit lover or a curious newcomer, this blog will introduce you to its wonders, its versatility in the kitchen, and its many health benefits.
What is Jackfruit?
Jackfruit is the largest tree-borne fruit in the world, with some specimens weighing up to 40 kilograms. Its spiky green exterior might seem intimidating at first, but inside lies a sweet, aromatic pulp that has a flavor reminiscent of pineapple, banana, and mango. The fruit can be consumed at various stages of ripeness, making jackfruit one of the most versatile ingredients in global cuisines.
In its unripe form, jackfruit has a fibrous texture similar to pulled meat, making it a popular meat substitute for vegetarians and vegans. On the other hand, ripe jackfruit is often enjoyed fresh, dried, or turned into delectable desserts.
Nutritional Benefits of Jackfruit
Jackfruit is not just tasty; it's incredibly nutritious. Packed with essential vitamins and minerals, this fruit offers numerous health benefits:
Rich in Nutrients: Jackfruit is a good source of vitamin C, potassium, magnesium, and dietary fiber, which contribute to overall health.
Low in Calories: Despite its sweet taste, jackfruit is relatively low in calories, making it a guilt-free snack.
Boosts Immunity: The high vitamin C content in jackfruit helps strengthen the immune system and protect against illnesses.
Aids Digestion: Its fiber content supports healthy digestion and prevents constipation.
Heart Health: Potassium in jackfruit helps regulate blood pressure and maintain heart health.
Including jackfruit in your diet can be a delicious way to support a healthy lifestyle.
Cooking with Jackfruit
The versatility of jackfruit in the kitchen is unparalleled. Its ability to adapt to different flavors and textures makes it a favorite among chefs and home cooks alike.
Unripe Jackfruit: The mild taste and meat-like texture of unripe jackfruit make it perfect for savory dishes. Use it in curries, tacos, burgers, or stews. It absorbs spices well, creating a hearty, flavorful dish.
Ripe Jackfruit: Sweet and fragrant ripe jackfruit can be eaten fresh, blended into smoothies, or used in desserts like ice creams and puddings.
Jackfruit Seeds: Often overlooked, jackfruit seeds are a hidden gem. Boil or roast them for a nutty, protein-rich snack, or grind them into flour for baking.
One popular dish is jackfruit curry, where unripe jackfruit is cooked with coconut milk and spices, creating a creamy and aromatic meal. Another crowd-pleaser is jackfruit "pulled pork," a vegan-friendly version of the classic BBQ dish.
The Environmental Impact of Jackfruit
Jackfruit isn't just a culinary marvel; it's also an eco-friendly crop. The tree is hardy, drought-resistant, and requires minimal maintenance, making it an excellent choice for sustainable agriculture. Its ability to produce large yields with fewer resources has earned it recognition as a potential solution to food insecurity in many parts of the world.
Moreover, growing jackfruit reduces dependency on water-intensive crops, helping conserve precious resources. By choosing jackfruit, you're making a small but meaningful contribution to the environment.
Jackfruit in Global Cuisine
Jackfruit has made its way into cuisines around the world, celebrated for its adaptability and unique taste. In India, it’s a staple ingredient in curries and biryanis. In Thailand, you’ll find it as an addition to sweet coconut desserts. In the West, jackfruit has recently gained popularity as a plant-based alternative in dishes like sandwiches and tacos.
This growing global appreciation highlights how jackfruit transcends borders and cultures, uniting people through its culinary versatility.
How to Choose and Store Jackfruit
Selecting the right jackfruit is key to enjoying its full flavor. For ripe jackfruit, look for a fruit that has a sweet fragrance and yields slightly to pressure. For unripe jackfruit, a firmer fruit is ideal.
Once cut, jackfruit should be stored in an airtight container in the refrigerator to retain its freshness. The seeds can also be saved and stored for later use.
Conclusion
Jackfruit is more than just a tropical fruit; it's a symbol of sustainability, health, and culinary creativity. Whether you’re drawn to its nutritional benefits, intrigued by its versatility, or simply looking to try something new, jackfruit has something to offer everyone.
Incorporating jackfruit into your diet can open up a world of flavors while supporting your health and the environment. So, the next time you’re at the market, don’t hesitate to pick up a jackfruit and embark on a delicious adventure.
Discover the magic of jackfruit today, and let this remarkable fruit transform your meals and your lifestyle!
Disclaimer:
The information provided in this blog is for educational and informational purposes only and is not intended as medical advice. While jackfruit is a nutritious and versatile food, individuals with specific health conditions, such as allergies or diabetes, should consult a healthcare professional before incorporating jackfruit into their diet. Additionally, the content is based on general knowledge and research available at the time of writing and may not be exhaustive. Always source fresh, high-quality jackfruit and handle it safely to avoid any risks.
Best XI of most grounded groups CSK, MI, surprisingly strong contender PBKS, 'normal, worn out' KKR: How each of the 10 groups fared at IPL sell off
Jay Bhattacharya, a financial expert from Kolkata with clinical investigations at Stanford College was a pundit of US Coronavirus strategy.
The world of natural resources is brimming with hidden treasures, and one such gem is castor. Known for its versatility and multifaceted benefits, castor has been an integral part of human life for centuries. Derived from the seeds of the Ricinus communis plant, castor and its derivatives have found their way into medicine, skincare, and even industrial applications. In this blog, we’ll explore the incredible properties of castor and its varied uses while diving into why it continues to remain relevant in modern times.
What is Castor?
Castor is a plant that thrives in tropical and subtropical regions, prized for its oil-rich seeds. Castor oil, extracted from these seeds, is a potent natural product known for its lubricating, anti-inflammatory, and moisturising properties. The plant’s unique chemical composition, particularly its high ricinoleic acid content, sets it apart from other natural oils. Whether in traditional remedies or high-tech industries, castor has carved a niche for itself that few can rival.
Historical Significance of Castor
The use of castor dates back to ancient civilisations. Records suggest that castor oil was used by the Egyptians as a fuel for lamps and as a remedy for skin ailments. It also played a role in traditional Indian Ayurvedic medicine, where castor was revered for its ability to treat a variety of ailments, from digestive issues to arthritis. The plant’s versatility ensured its place in history, and it remains a staple in many cultures today.
Health Benefits of Castor
Castor oil has long been celebrated for its medicinal properties. Its anti-inflammatory and antimicrobial qualities make it an excellent choice for treating minor wounds, skin infections, and joint pain. Castor oil is also a natural laxative, often used to relieve constipation. When applied externally, it can alleviate muscle soreness and improve circulation.
Furthermore, castor has gained attention in the wellness world for its role in promoting hair growth. Massaging the scalp with castor oil not only nourishes the hair follicles but also combats dandruff, leaving hair shinier and stronger. The benefits of castor for health are both time-tested and scientifically validated, making it a trusted natural remedy.
Castor in Skincare
The skincare industry has embraced castor for its hydrating and healing properties. Castor oil is a common ingredient in moisturisers, cleansers, and lip balms due to its ability to lock in moisture and promote skin elasticity. Its natural anti-inflammatory properties make it suitable for treating acne and soothing irritated skin.
Additionally, castor oil is a gentle yet effective makeup remover. Unlike harsh chemical removers, castor nourishes the skin while cleansing it, making it a favourite among those seeking natural skincare solutions. With the rise of eco-conscious beauty trends, castor-based products are gaining widespread popularity for their sustainability and effectiveness.
Industrial Applications of Castor
Beyond health and beauty, castor plays a significant role in industrial applications. Castor oil is a crucial component in manufacturing lubricants, biofuels, and even biodegradable plastics. Its unique chemical structure allows it to perform well under extreme conditions, making it indispensable in the automotive and aviation industries.
The use of castor in renewable energy solutions further highlights its importance in the modern world. As industries seek sustainable alternatives to reduce their carbon footprint, castor stands out as a promising resource. Its versatility and eco-friendly nature underscore its potential to revolutionise various sectors.
Sustainability and Castor Cultivation
One of the reasons castor is gaining momentum is its sustainability. The Ricinus communis plant is hardy, requiring minimal resources to grow, and thrives in arid regions where other crops may struggle. Additionally, every part of the plant can be utilised, from the seeds for oil extraction to the residue as a natural fertiliser.
Farmers in developing regions often cultivate castor as a cash crop, contributing to local economies while supporting global industries. Its sustainable cultivation practices align with the increasing demand for environmentally conscious products, further cementing its role in a greener future.
The Future of Castor
The demand for castor and its derivatives is on the rise, with industries continuously discovering new ways to harness its potential. From vegan skincare formulations to cutting-edge biofuels, castor is poised to play a pivotal role in shaping sustainable practices across the globe.
However, challenges remain, particularly in balancing production with environmental and social responsibilities. By investing in ethical farming practices and innovative technologies, the castor industry can ensure its benefits are maximised without compromising the planet’s well-being.
Conclusion
Castor is more than just a plant; it is a testament to nature’s ability to provide solutions for modern challenges. Its versatility spans health, beauty, and industry, offering something for everyone. Whether you’re looking for a natural remedy, a skincare saviour, or a sustainable industrial solution, castor is a resource worth celebrating.
As we strive for a future that balances innovation with sustainability, castor’s role is set to become even more significant. Embracing the potential of castor is not just a nod to its rich history but also a step towards a brighter, more sustainable tomorrow.
Disclaimer:
The information provided in this blog post about castor is for general informational purposes only and should not be considered as medical, professional, or industrial advice. While every effort has been made to ensure accuracy, individual results may vary depending on personal circumstances and specific uses.
Always consult with a qualified healthcare professional before using castor oil or any castor-derived products for medicinal purposes. If you plan to use castor in industrial or commercial applications, ensure you comply with relevant safety standards and regulatory guidelines.
The author and publisher are not responsible for any adverse effects, misuse, or damages resulting from the use of the information provided in this blog. Use castor and its products responsibly and always conduct thorough research or seek expert guidance when in doubt.
WTC Focuses Table after Perth Test: India recover No. 1 spot with prevail upon Australia in first BGT match
WTC Focuses Table: India returned to the highest point of the standings with prevail upon Australia in Perth.
ICC World Test Title 2023-25 Focuses Table: India returned to the highest point of the WTC focuses table standings on Monday in the wake of overcoming Australia by 295 runs in Perth in the primary Line Gavaskar Prize Test.
Subsequent to surrendering the best position to Australia following a 0-3 whitewash misfortune to New Zealand at home recently, India's 10th success of this cycle assisted them with leapfroging the Aussies to the top.
India's point rate (PCT) moved back up into the 60s, to 61.11, as Australia's relating numbers plunged from 62.5 to 57.69, insignificantly in front of third-set Sri Lanka (58.33).
India can't bear the cost of one more misfortune in their leftover four games to arrive at the WTC last according to their own preferences. With five successes in Australia, India can, best case scenario, get done with 158 focuses and a focuses PCT of 69.29.
India and Australia will
next clash in the Day-Night pink-ball Test at the Adelaide Oval from December 6-10.
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First Test Day 4: Mohammed Siraj guaranteed the critical wickets of Usman Khawaja and Steve Smith in the primary meeting to heap wretchedness on Australia.
Pumpkin seeds, often overlooked as a mere byproduct of carving pumpkins, are a nutritional powerhouse brimming with essential nutrients. These tiny, flat seeds pack a punch, offering a variety of health benefits that make them a must-have in your diet. From enhancing heart health to improving sleep quality, pumpkin seeds benefits are numerous and backed by science. Let’s delve into why you should incorporate them into your daily routine.
After the third day of the Perth Test in the Boundary Gavaskar Prize (BGT), Australian seamer Josh Hazelwood hailed Group India and said that the guests had two or three major associations.
This time, the BCCI has raised the base cost for marquee players like Rishabh Gasp, KL Rahul, Shreyas Iyer, Arshdeep Singh and Ishan Kishan to ₹2 crore.
Both KL Rahul and Yashasvi Jaiswal finished their fifties during their noteworthy 172-run association.
Mitchell Starc and Josh Hazlewood batted 110 balls and scored 25 runs in a helpful last-wicket stand yet India have still taken areas of strength for a run lead on a precarious contribute Perth
Mitchell Starc and Josh Hazlewood's disappointing eleventh wicket stand finished right at the stroke of Lunch with Harshit Rana excusing the previous. Starc crushed it out for 112 balls and scored 26 runs while Hazlewood remained unbeaten on seven off 31 balls. The last-wicket stand endured upwards of 110 balls and created 25 balls and Australia were all out for 104 runs. India lead by 46 on a somewhat misleading contribute Perth.
Harshit Rana got done with figures of 3/48 in 15.2 overs on debut while Mohammed Siraj returned 2/20. The star for India, by some distance, was their unbelievable skipper Jasprit Bumrah who recorded figures of 5/30 of every 18 overs.
Rana prior excused Nathan Lyon to decrease Australia down to their last wicket after Jasprit Bumrah hit with his most memorable wad of the day with the terrifically significant wicket of Alex Carey. Those early strikes put India well on course to taking a major lead on Day 2 of the main Test in the Line Gavaskar Prize in spite of being all out for only 150 runs batting first right from the start. Starc and Hazlewood snacked a couple of runs off that lead however and dialed the game back to a slither yet India stay on top going into the subsequent meeting.
Cricket fans could never have requested a superior beginning to the profoundly expected Line Gavaskar Prize, with 17 wickets falling on the main day of play and setting up what is sure to be a flat out exemplary of a low-scoring Test match among India and Australia. With Australia going into stumps at 67/7, they wound up in a tough situation at Stumps regardless of unleashing destruction with the ball in the early piece of day's play at the Optus Arena in Perth. They presently have their options somewhat limited, and Alex Carey was hoping to sort out vital runs with the tail.
Carey, who has been the in-structure hitter for Australia in Test cricket as of late, held the way in to the challenge heading into the second morning in Perth. Bumrah wound up easily taking care of him and that brought out Nathan Lyon to give Mitchell Starc organization. Australia's tail-enders are known to be truly able hitters themselves, however, thus India would realize that they actually have something important to take care of assuming they are to get major areas of strength for a.
On the other hand, that is precisely exact thing the hosts will need from Carey's allies looking like the tailenders left available to them. Carey is a fine hitter with the tail, and his capacity to join together runs will be vital if Australia have any desire to get up to speed to India's aggregate and placed the strain right back on India's players in the third innings. Be that as it may, India will be upbeat and have the force after a surprising rebound in spite of the batting disappointment prior in the day. With Bumrah thoroughly searching in colossal touch with the ball, and Mohammed Siraj and Harshit Rana likewise contributing with enormous wickets, India realize they have a tight edge, which they will be hoping to pound home.
With the capability of Carey and company hoping to assault, India will likewise know about the capability of releasing fast hurries to the Aussie tail, which would dull the edge with which they were playing late on the very beginning. Keeping control of the scoring rate will be the concentration in the event that wickets demonstrate harder to stop by on the day two pitch. By and by, India's center heading into day two will be on the batting side. With the batting rescued by the bowling execution, the setup has another opportunity to come great after a disappointment that has become excessively normal for any semblance of Virat Kohli. More will be required from Yashasvi Jaiswal, who will need to fight off the worries about his capacity in SENA conditions, as well as Devdutt Padikkal, who looked upset against the new ball while batting at number three.
With there being a lot of flavor in the pitch and the new ball misbehaving in both the innings, it will require a ton of focus and persistence from India's top request to follow through with this benefit that the bowling has given. According to an Australian point of view, the thing to take care of will be business as usual with ball, with the lines, lengths, and speed of the principal crease threesome as well as Mitchell Bog causing a lot of confusion against India.
India's most memorable innings started off a bad foot as Jaiswal was excused floating freely at a ball outside off stump and got at crevasse, before Padikkal padded through a slender edge to Carey behind the stumps. Virat Kohli tumbled to a short conveyance from Hazlewood, with additional skip scaling on him and circling a straightforward catch through to the slips cordon.
However KL Rahul and Rishabh Gasp attempted to remake the innings, Rahul was given out by the third umpire in argumentative conditions, notwithstanding maybe he had missed the ball and snicko had enrolled his bat hitting cushion. India kept on losing wickets from that point forward, as Dhruv Jurel and Washington Sundar fell early. Gasp and debutant Nitish Kumar Reddy counterpunched for certain fast runs, with great shotmaking in plain view as they took the assault to Australia.However, Gasp's wicket contrary to the rules flipped the benefit back in support of Australia, who had the option to work on the tail notwithstanding Reddy searching areas of strength for in.
With the ball, Bumrah's initial burst saw him get praise from all edges of the cricket world, as he kept on laying out his status as the best effect bowler in global cricket. Debutant Nathan McSweeney was quick to withdraw, before he represented Usman Khawaja and turned out to be just the second bowler to excuse Steve Smith for a brilliant duck in Test cricket.
The perilous Travis Head scored a couple of fast limits, however a peach of a conveyance by Harshit Rana granted the bowler his lady Test wicket and put India in the driving seat. Mitchell Swamp was excused by Siraj, who likewise finished Marnus Labuschagnes tedious spell at the wrinkle with two or three extraordinary conveyances. Bumrah eliminated Pat Cummins close to the furthest limit of play, and Australia added a few limits in the last several overs to go into stumps following by 83 runs.
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Nitish Kumar Reddy on Friday surrendered that the standing of Perth being a quick bowler's heaven made him a smidgen apprehensive in front of his Test debut against Australia however a bad case of nerves disappeared when he reviewed lead trainer Gautam Gambhir's recommendation - - face the bouncers as though "you are taking a shot for the country".
Nitish made a great 41 off 59 balls that loaned a similarity to decency to India's general unfortunate batting exertion that yielded 150 in their most memorable innings here at the Optus Arena.
"I heard a great deal about the Perth wicket. There was a touch of apprehension. It was in my sub-conscience that everybody was discussing the skip on Perth wicket. However at that point I recollected the visit I had with Gautam sir after our last practice meeting," Nitish told journalists during the post-day press meet.
"He was referencing that 'when you get a bouncer, take it on your shoulder. It resembled taking a projectile for your country'. That just supported me. At the point when he said that I felt that I expected to take the shot for the country. That is the best thing I have heard from Gautam sir," he added.
The 21-year-old uncovered that he was told about the looming debut a day in front of the main Test, however collected himself with a tranquil supper and a night round of cycling. "We got to be aware (him and pacer Harshit Rana) about our presentation only one day prior, and we were energized. We were eating and we were resisting the urge to panic as a week ago.
"We would have rather not taken a lot of strain. We had a cycle ride too last night, so that was great." he said.
Nitish was brilliantly shocked when star hitter and his venerated image, Virat Kohli, gave him the Test cap toward the beginning of the day.
"It was an incredible inclination (getting a cap from Kohli). I have consistently envisioned about playing for India and it was a phenomenal second. Virat bhai is my godlike object when I began playing cricket. So getting a cap from him was a blissful second for me," he spouted.
Nitish was practical about the starting he made in Test cricket, and conceded that playing for India An at Melbourne as of late assisted him with figuring out the Australian circumstances.
"It was a decent beginning, not a fantasy innings but rather a decent beginning. Frankly, the India A series helped me a ton since it was my most memorable opportunity to Australia.
"Playing on this wicket contrasted with India, there are a great deal of contrasts, the skip and so forth. I felt there was something else (help) off the wicket here (than at MCG), however aside from that the skip and everything was equivalent to Melbourne," he point by point.
Maybe, that experience reflected in his attack of Australian off-spinner Nathan Lyon, whom he trucked for a couple of limits, including a converse range. "I thought the wicket was great for the quick bowlers and I needed to make runs. At the point when Nathan Lyon was bowling I saw a few balls with no float. Along these lines, I considered taking on Lyon so we get a few speedy runs," he said.
Nitish and Rishabh Gasp added 48 runs for the seventh wicket to convey India from 73 for six to 121 preceding the last option got out for 37. The Andhra cricketer said it was a decent encounter playing with Gasp.
"It was great, you know, Rishabh is a forceful batsman. He knows his game well and he was directing me around then also. In this way, it was great playing with Rishabh," he added.
The Indian bowling unit under Jasprit Bumrah counterpunched to lessen the Aussies to 67 for seven at close, and Nitish said discipline was the watch expression of the meeting bowlers. "We were attempting to raise a ruckus around town regions. We were examining focused bowling, so that is the very thing I think Bumrah, Siraj and Harshit have done.
"Clearly, the wicket is helping a great deal and we don't have to do a ton to get the wicket, simply bowl in the right regions and allowed the ball to wrap up," he said. Nitish additionally commended Bumrah's captaincy. "He is very good...things like difference in overs and spells were great," he said.
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